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Menopause and Incontinence

Discover what are the different kinds of incontinence and what you can do about them. - Cathy Taylor
 

Quit Smoking, For You, Your Family and Your Wallet!

Quit smoking! It is not good for you or your family at all. Do it for your wallet also. - David Getchel
 

Using Natural Medicines For Arthritis Relief

Many who suffer from arthritis pain look for other options besides prescription medications. - Mike Herman
 
 

New Years Resolution - I Want to Quit Smoking, Naturally!

I can't tell you how many people contact me right after the New Year and want to quit smoking. Most ... - Judy Phillips
 

Put Your Kitchen on a Diet

Without the right kitchen you'll never succeed at your weight loss program. But there's no need to g ... - Janice Elizabeth Small
 
 

  Site Home › Fitness & Health › Heath & Nutrition
   
 

Heath & Nutrition

   

Artificial Sweeteners: A Closer Look at Aspartame -- Part 1

This article series delves into the specifics of Aspartame to uncover some interesting insights - Olan Butler
 

Eating Clean - Tips for Overcoming The Dilemma

If you thought eating 'healthy' meant gobbling down vegetables and fruits all day, you're wrong. Tho ... - Josh Stone
 

Sources of Vitamins When D Is What the Doctor Ordered

Getting enough Vitamin D is much typically not a huge issue for most people today, but it was just a ... - Mark Lambie
 

But Isn't Meat Protein Superior to Plant Protein?

Haven?t you always thought that meat protein was superior to plant protein, and that you had to eat ... - Dr. Leslie Van Romer
 

Tips For A Healthier You

Have you had trouble with sticking to a diet regimen lately? Are you tired of being on restrictive m ... - Christine Watson
 

Coconut Oil and Tropical Fruits: Are They Safe?

In the 1980s, a war against the importation of coconut and palm oil into the US was waged by edible ... - Robert Robinson
 

3 Important Differences Between White Bread and Whole Wheat

For any kid who grew up eating doughy, thick Wonder Bread for lunch, the encouragement by dietitians ... - Emily Clark
 

The Virtues of Water

Have a headache? Don't reach for the aspirin, have a glass of water, you might just be dehydrated. M ... - Corie Goodson
 

Unchaining Yourself from an Unhealthy Food Addiction

The cry of ?I have no willpower!? often emerges from the consumers who jokingly surrender to their l ... - Jim Duffy
 

If I Don't Eat Meat, Where Do I Get My Protein? (Part 2 of 2)

It?s hard to believe that plant foods contain enough protein for human health. - Dr. Leslie Van Romer
 

Post Workout Nutrition: Secrets to a Hard, Lean Body

Many people don't realize that aside from breakfast, your post-workout meal may be the most importan ... - Mike Geary
 

Turning an Addictive Snack into a Complete Meal

The proliferation of fast food restaurants, convenience stores, and vending machines in virtually ev ... - Jim Duffy
 

Minimum Health or Maximum Health? That is the Question!

Picture yourself in one of the following scenarios. - Nick A. James
 

Many Health Benefits of Green Tea

As you may know, the benefits of green tea are abundant and far-reaching. Green tea is used by many ... - Gerald Meyer
 

The Importance of Nutritional Supplements

Internationally acclaimed fitness expert, Kurt Lee Hurley gives a broad overview of the importance o ... - Kurt Hurley
 

Olive Oil: The Next Chianti?

Find out about the possible health benefits of Olive Oil - Ryan Joseph
 
 

Can Nutritional Supplements Replace Food?

Nutritional supplements are only effective as a health boost. It seems as though there is quite a hu ... - Paul Ghossain
 

Eating Disorders - How To Prevent Them

An article on how to prevent eating disorders. - Michael Russell
 

Water is Essential

Water is crucial for every activity of our metabolism. It is essential in regulating bowel movement ... - Pamela Nathan
 

What is Optimal Health Anyway?

We all talk about health, but what does it really mean? How can anyone have a real discussion on opt ... - David Saunders
 

Focus on Trans Fat

There's no doubt--carbohydrates have taken center stage in public discourse about dietary practices. ... - Jon Gestl
 

Fat Burning Compatible Foods

Here is a simple explaination and some examples of negative calorie foods and foods that burn fat. - Gary Gresham
 

Not All Protein is Created Equally

America?s focus on nutritious eating began to receive national attention in the 1940s when President ... - Jim Duffy
 

Health and Nutrition

People are becoming so much more aware of the damage we have done to our bodies through incorrect li ... - Colin Thomson
 

Nutrional Dos and Dont's

An overview of some key issues in Nutrition and weight loss. - Paul Duxbury
 

Combat Drug-Induced Nutrient Depletion

Today, more than ever, consumers over the age of 50 are on some type of Pharmaceutical drug regimen, ... - John Dawson
 

Royal Jelly and Bacterial and Viral Infections

Royal Jelly is the wonderful product of the humble bumble bee! It has many beneficial qualities. Thi ... - Joan Maughan
 

Five Ways to Rise the Vegetable Consumption

Vegetables are strongly recommended because they offer a wide category of health benefits. Veggies a ... - Valerian D.
 

Trapped in the "Could Have, Would Have, Should Have" Box?

Sometimes, you find yourself stuck in a box?the ?could of, would of, should of, but didn?t? box. You ... - Dr. Leslie Van Romer
 

Reverse Heart Disease With A Heart Healthy Diet

The condition of your heart is definitely linked to a heart healthy diet. - Sherrie Le Masurier
 

Flax Seeds: A Rich Source of Omega-3's

If you are trying to restore the balance between Omega-6 and Omega-3 essential fatty acids in your d ... - Gabe Mirkin, M.D.
 
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